I've had many conversations about my upcoming book in the past few weeks–and now feels like the right time to start speaking about it in longer form.

The following audio is an account of my past few years, the process of writing the book, my road to remission, and where I'm at right now. I recorded it while walking to and from my regular gongfu training sessions last week. I talk about remission, stopping my medication in 2022, and the ongoing process.

Enjoy!

Note: I mention the book Healing With Whole Foods, by Paul Pitchford; it has largely informed how I eat for auto-immune remission.

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The book launches on Feb 21st, the launch event if Feb 23rd, and I'm leaving for India on Feb 26th! I'm going to visit Amritapuri with my partner. Stay tuned.